One moment to BE STILL & listen 3 Audio Recordings Back & Spine https://sitting-yoga.com/wp-content/uploads/2020/09/Back-and-Spine-1.m4a Head, Neck & Face https://sitting-yoga.com/wp-content/uploads/2020/09/Head-neck-and-face-SY-audio.m4a Sitting Yoga – Whole Body https://sitting-yoga.com/wp-content/uploads/2021/03/Seated-Body-Awareness-Meditation-Donna-180121.m4a Fingers, hands and forearms https://sitting-yoga.com/wp-content/uploads/2021/04/Fingers_hands_forearms.mp3 Feet, ankles and lower legs https://sitting-yoga.com/wp-content/uploads/2021/06/Feet-ankles-lower-legs.wav